Held. Seen. Supported
Because you’ve spent long enough holding everyone else.
For the woman who’s an expert at holding it together…But she’s quietly exhausted by it.
The one everyone relies on.
The one who gets things done.
The one who still says yes even when her body is saying NO!
The one who say’s “I’m fine.” Even when running on empty.
Your so good at coping that you have forgotten what not coping looks like.
But underneath?
You’re tired, overwhelmed, tapped out, pulled in a hundred directions.
And you cant remember the last time you properly switched off.
Sounding familiar?
If your reading this thinking, “Yep that’s me.”
Your in the right place
You don’t need fixing, you just need a place to put everything down for a while.
A place where you don’t have to organise, or host, or hold it together
A place where someone looks after you for a change.
That’s what I have created for you.
Imagine feeling…
Rested, Calmer, Lighter, more present, more energy, sleeping better, feeling like yourself again.
Because you finally gave yourself permission to pause.
Ways to work with me
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Be Held
Monthly Relaxation and Crystal sound workshops in York and East Riding, for women who need a couple of hours to breathe and recieve.
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Reset Retreats in Yorkshire & Ibiza
Midweek, weekends in Yorkshire and annual Ibiza Retreats to properly switch off and reconnect with yourself
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Workplace & Private Group Wellbeing
Relaxing, down to earth wellbeing experiences for teams, friends and special gatherings.
I used to run a full wellness studio while holding everything else together — marriage, grief, business, family.
I burned out trying to be the strong one.
Now, I build what I never had: spaces that give more than they take.
Meet the woman behind the calm
This is what women tell me when they attend an experience with me:
“I slept through the night for the first time in years.”
“I walked back into my life feeling lighter, sharper, more me.”
“I didn’t realise how much I’d been holding until I finally let it go.”
It’s not magic. It’s what happens when you stop postponing yourself.
You don’t need to be stronger.
You don’t need another supplement, another push, another promise that you’ll “get to it later.”
You need space that gives back to you, so you can show up in your life with the energy, presence, and joy you’ve been missing.
That’s the woman inside the role. And she’s ready.
Follow my journey.
Here’s what my clients had to say about working with me