The Pause Collection

You already know how you feel. You just don’t always know what to do with it.…

Everyone needs something from me.

I can’t shake this fog.

I’m knackered but my brain won’t switch off.

I feel all over the place today.

I didn’t realise how much I needed that.

I’ve heard versions of these words from women I’ve worked with for years.

And then I’ve said plenty of them myself.

So I didn’t create another on demand library with 100’s of long practices you will never use or another wellbeing programme that requires hours to follow.

I created a short (realistic) pause for each of these moments.

10 5-15 minute guided pauses.

No figuring out what you need.

The titles will already jump out to you.

Press Play

I’ll take it from there.

Get the Collection - £37

This isn’t another thing for you to keep up with.

Because I’m guessing you’ve already got enough of that.

You don’t need a 30-day challenge.

You don’t need another morning routine.

And you definitely don’t need 14 hours of videos sitting unwatched while you feel mildly guilty about the fact you really should have got around to them.

The Pause Collection isn’t something to complete.

It’s something to reach for.

When it’s lunchtime and you’ve already had enough.

When everyone seems to need something from you at once.

When you’ve finished work but your head hasn’t

When you feel foggy, flat, wired, emotional or just a bit…off.

Or when you can’t really explain what’s wrong.

You know you just need a minute.

That’s when you come here - The Pause Collection

I made these because of You

For the last 20 years I’ve been teaching classes, 1:1, workshops and retreats.

And over the years I’ve heard the same conversations.

“I’m knackered but my head’s too busy to sleep.”

“Everyone needs something from me, I need a minute for me.”

“Honestly, I just need a hug, a gin or similar.”

This is why The Pause Collection exists.

I took the things women I work with were actually experiencing.

Along with plenty I’ve experienced myself and combined this with the tools I’ve learned along the way.

To create short practices for those exact moments.

So when your lying in bed absolutely knackered but your head wont shut up.

You don’t have to scroll through hundreds of meditations wondering which one to choose.

My nightly Reset has got you.

When everyone has wanted a piece of you all day! In walks The Everyone needs me Reset

When you’re getting on with things but can’t seem to Shift that bloody fog.

When the day has been a lot and what you really need is something that feels like being wrapped up and looked after.

Come grab an End of Day Hug.

You recognise the feeling. I’ve created the pause for it.

Choose the one that sounds like today.

Press Play.

I’ll take it from here.

How do I use them?

However the hell you need to.

Seriously.

There is no programme to follow.

Use three this week.

Use none next week.

Use nightly as long as you need.

Forget they’re there until one particularly spectacular Wednesday when everyone is annoying you.

Then open the collection and ask:

Which one sounds like today?

That’s it.

No catching up.

No streak to maintain.

No gold star for being brilliant at wellbeing.

They’re there when you need them.

Get The Collection - £37

The Pause Collection is for you if…

You’re usually the one everyone relies on.

Your good at getting on with things. But quietly pissed off that no one notices when you need a moment.

Your life isn’t falling apart, you’re just carrying quite a bloody lot of it.

You can be exhausted and still feel guilty for stopping.

You know taking some time for yourself helps, but finding an hour for it just doesn’t seem realistic.

And you’d quite like something that works inside the life your actually living rather than requiring you to rearrange the whole thing first.

Five minutes.

Nine minutes.

Fifteen minutes.

Choose the feeling. Press play. Let me guide the rest.

10 practices.

5-15 minutes each.

No programme to follow.

No subscription.

Yours whenever you need them.

£37

Get The Pause Collection