The Little Pause Collection
For those days when…
Everyone needs something from you.
Your head won't shut up.
You've got absolutely nothing left.
You're tired but somehow still can't switch off.
Or maybe today's just been... a lot.
You don't need to figure out what will help.Choose how you're feeling. Press play.I'll take it from here.10 guided practices · 5–15 minutes · Yours for £37
Because “I need a break” doesn't always mean the same thing.
Some days you just need to move.
Sometimes you need grounding.
Sometimes you need to get out of your head.
Sometimes you need to come down from the day.
And sometimes you just want someone else to tell you what to do for ten bloody minutes.
That's what this collection is for.
Find the one that sounds like today.
THE EVERYONE NEEDS ME RESET
For when everyone seems to want a piece of you and you've got approximately nothing left.
I CAN'T SHAKE THE FOG
For when you're technically functioning but your brain hasn't quite joined you.
GROUND ME
For when you're scattered, wound up or feeling a bit all over the bloody place.
MIDDAY PAUSE
For when it's only lunchtime and somehow you've already had a day.
NIGHTLY RESET
For when you're tired but your brain apparently didn't get the memo.
END OF DAY HUG
For when today has been a lot and you need somewhere soft to land.
EMOTIONAL WEATHER SHIFT
For when your mood has taken a turn and you need a little help moving through it.
PAUSE, BREATHE, RECONNECT
For when you've been everywhere except here.
I DIDN'T KNOW HOW MUCH I NEEDED THIS
For those days when you don't realise how much you've been carrying until you finally put it down.
YOUR DAILY EXHALE
For when you just need nine minutes where nobody wants anything from you.
No programme. No keeping up.
Use one every day.
Use three in a week.
Forget about them for a fortnight and come back when everyone starts annoying you again.
There's no right way to do this.
They're there when you need them.
5–15 minutes. Wherever you are.
I've spent years helping people slow down, move, breathe and find their way back to themselves, through my workshops, retreats and one-to-one work.
And I know that most of us can't disappear off on retreat every time life gets loud.
So I made something you can reach for in the middle of an ordinary Tuesday.
The Little Pause Collection
10 short guided practices.
One payment.
Come back whenever you need them.
£37
GET THE COLLECTION →