The Workplace Reset
Because even your best people need a pause sometimes.
Busy minds. Tight Shoulders. Too much screen time. Too many tabs open - both literally and mentally.
The workplace reset gives your people a chance to step away from the constant doing, reset their minds, bodies and return feeling calmer, clearer and more focused
Workplace wellbeing that fits into an actual working day.
A proper pause in the working day.
When we are constantly switching between emails, meetings, deadlines, notifications and everything else competing for our attention, eventually both mind and body start to feel it.
Sometimes people don’t need another thing to learn or another task to add to the list.
They need a chance to stop.
That’s where The Workplace Reset comes in.
MOVE - BREATHE - RESET
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A Little Pause
Designed to fit into a real working day - before your people log on, over lunch or at the end of their day.
60 minutes
MOVE
Simple, accessible movement and mobility to loosen stiff, tired bodies, release physical tension and get people out of their heads and back into their bodies.
BREATHE
Practical breathwork to interrupt busy thought patterns, settle the nervous system and create clearer, more focused state.
RESET
An immersive sound experience where there’s nothing to achieve, follow or figure out.
Just stop
Let the mind quieten, the body soften and the nervous system have a genuine break.
Then get on with the rest of your day.
£250.00 for up to 10 people, additional participants £25.00 per person
Sessions can be adapted to suit your workplace, team and available space.
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Half & Full Day Resets
Give your people a little more breathing space with a wellbeing experience designed around what they actually need.
Rather than choosing from a fixed menu of activities, we’ll have a conversation about your team and create something that works for them.
Depending on your teams requirement, your experience could include:
Movement and Mobility
Physical tension and desk-body resets
Stress and Energy Management
Nervous system regulation
Guide relaxation and meditation
Immersive Sound Experiences
Practical tools people can use long after the day is over.
Half Day - from £495.00 for up to 10 people
Full Day - from £795.00 for up to 10 people
Additional participants priced according to your chosen experience.
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Make the reset a regular thing.
Looking after your people probably shouldn’t be something that gets wheeled out once a year for a wellbeing week.
Regular workplace resets bring a genuine pause into a working week, month or quarter. With each session focusing on something different.
Your team might need to move.
Another time they might need help switching off.
Sometimes they might just need to lie down, stop thinking and be quiet for an hour.
Sessions can include:
MOVE Reset - mobility, desk-body tension release and energising movement.
BREATHE Reset - Practical breathwork for stress, energy, focus and switching off.
SOUND Reset - An Immersive pause for busy minds and overloaded nervous systems.
FOCUS Reset - Step out of scattered mode and return to clearer thinking
SWITCH-OFF Reset - An end-of-day sessions to help people leave work at work.
Regular resets can be delivered weekly, fortnightly, monthly or quarterly. With programmes built around your team.
3, 6 and 12 month programmes available.
Who’s behind The Workplace Reset
Hi, I’m Debbie.
I’ve spent more than 20 years working in health, fitness and wellbeing - teaching, coaching and running my own businesses and working with people whose minds and bodies are telling them they need to slow down long before their diaries agree.
My approach isn’t about giving your people another list of things they should be doing to look after themselves.
It’s giving them the time, space and practical tools to actually do it.
I bring together movement, breathwork, relaxation, sound and more than two decades of experience to create workplace wellbeing that feels accessible, useful and very human.
NO awkward icebreakers.
NO forced fun.
Just a proper reset.
What does your team need right now?
Maybe they’re tired.
Maybe everyone’s permanently switched on.
Maybe you’d simply like to do something genuinely lovely for the people who keep your business moving.
Whether your looking for a one-off Workplace Reset, a half or full wellbeing day or something more regular, tell me a little about your team and we’ll go from there.
Enquire about The Workplace Reset
debbie@myholisticbliss.com
07714306062