A Little Pause.
Press Pause. Unwind. Come Alive.
Sometimes a couple of hours is all it takes.
To catch your breath
To put the week down.
To let someone else look after you for a while.
To remember how good life can feel.
Whether you join me for an evening workshop, a relaxing sound experience, every Little Pause is designed for you to step away from the noise and reconnect with yourself.
A Little Pause is for you if...
You keep saying, "I just need a couple of hours to myself."
Life has felt full-on lately.
You're craving a little breathing space.
You want to switch off without going away overnight.
You'd love someone else to look after you for a change.
If you're nodding along...
You're in the right place.
What to expect
Every experience is different, but every one begins with the same intention.
Press Pause
Leave the outside world behind.
From the moment you arrive, there's nothing to organise, nothing to achieve and nowhere else you need to be.
We'll have the kettle on.
Unwind
Through gentle movement, moments of stillness and immersive crystal sound, you'll begin to let go of the tension you've been carrying.
There’s no pressure to keep up or get anything right. Just an invitation to slow down, breathe and simply be.
Come Alive
Life will still be there when you leave.
The difference is, you'll return to it with a calmer mind, a lighter body and a renewed appreciation for the people and moments that matter most.
What's included
Every A Little Pause is unique, but may include:
✓ Gentle mindful movement
✓ Breathwork
✓ Deep relaxation
✓ Crystal sound
✓ Seasonal rituals
✓ Herbal tea and treats
✓ A warm, welcoming space
No experience is needed.
Just come exactly as you are.
Upcoming Experiences
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Be Held: Acorn Wellness
1st August 3:30-5:30pm
A couple of hours to put things down and be held. Unwind with gentle Yin Yoga and be immersed in soothing crystal sound.
Investment: £35.00
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Rise: Acorn Wellness
2nd Aug 9:00-11:30am
Energise Body & Mind with this summer self care edit. Start the morning with energising Yin to Yang Yoga followed by Skin rituals workshop.
Investment: £45.00
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Be Held: Deighton Lodge
12th August 7:00-9:00PM
A couple of hours to put things down and be held. Unwind with gentle movement and be immersed in Crystal Sound.
Investment £35.00
Your Questions, Answered
-
Perfect.
Most women who come haven't either.
You don't need to be flexible, spiritual or know anything about yoga, wellbeing or sound.
Just come as you are.
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Anything comfortable that helps you relax.
Think cosy and comfortable
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Only as much as feels right for you.
Everything is gently guided, and you're always encouraged to listen to your own body.
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Absolutely.
Many do.
You'll be warmly welcomed from the moment you arrive.
Ready for a Little Pause?
You don't need to wait until life feels less busy.
Sometimes the most life-giving thing you can do is press pause for a couple of hours.
I'd love to welcome you.
