Nourish Life - Seasonal Movement, Meditation & Self Care

5 Day Nourishing & Transformational Retreats in the Yorkshire Dales - Various Dates available

In Traditional Chinese Medicine there is the practice of ‘Yang Sheng’ which translates to Nourish or Nurture Life. Yang Sheng is the self care of Chinese medicine and it aims to balance your health so you live well and feel good.

These retreats focus on the key principles of Yang Sheng by building a toolkit of realistic, effective and feel good practices that support you with Stress & Anxiety Management, elevated energy, sleep and mood.

Debbie here and I have spent the last two decades working with women, who are masters of spinning plates but often feel their wellbeing is depleted and want to change this. I specialise in supporting women just like you with fun, relatable, effective and realistic practices suited to our busy lives!

Using my experience of Yin & Yang yoga, Mindful Movement, Breathwork, Chinese & Western Nutrition, Traditional Chinese Acupuncture, Gua Sha Skin & Body Acupressure. We explore a variety of practices that cultivate healthy habits to Stress Less, Stay Well and Feel Good.

I’ve also found the perfect location that gives you space to press pause on your busy schedules, surrounded by beautiful countryside views, open fires and other likeminded women.

Over the 5 days you will…

• Seasonal Yin & Yang Yoga that honours the current season and how to better balance the ebbs and flows of our energy and stress levels both on and off the mat

• Introduction to Acupuncture, Acupressure and Yin Yoga and how they can support your Physical and emotional wellbeing

• Qi Gong, Mindful Movement, Meditation, Mindfulness & Journaling with tools to reduce the impact stress, anxiety and overwhelm can have on our physical and emotional health

• Sweet Dreams Workshop with practical tips and practices to improve your sleep quality to feel well rested and ready to face the challenges life throws your way

• Seasonal Eating, Boosting Immunity & Promoting Gut Health

• Learn Facial/Body Gua Sha and Cupping Techniques to improve skin elasticity & health (The non invasive Chinese Medicine alternatives to botox!)

• Aches Away Body Acupressure & Myo Fascial Release to ease tension, aches and pains in the body

• Nourish Life Goodies bag with Gua sha, facial & Body cups, oil and some other seasonal wellbeing treats :)

Each retreat is themed around the current season with specific practices that support your Body, Mind and Soul at that particular time of year, plus my favs that are all year round nourishing practices. The intention is to give you practical tools you can easily make part of your everyday lifestyle to stay well and feel good.

Dates for 2024 -

• Summer 24th-28th June

• Summer 5th-9th August

• Autumn 23rd-27th September

• Autumn 21st-25th October

• Winter 11th-15th November

• Winter 9th-13th December

Arrival from 3.00pm on the Monday, departure Midday Friday.

Investment

Included in each package - Retreat Workshops, Goodie Bag, All Meals & Refreshments, Towels & toiletries in rooms.

• Private Double Ensuite Room £895.00

• Shared Bathroom Private Double £795.00

• Shared Ensuite Twin - £595.00 per person

Deposit of 30% Required to reserve your space with remainder due **12 weeks before the arrival date.

Payment & Booking Information

Deposits & Retreat balance payable to My Holistic Bliss LTD

Sort Code:30-12-86

Account Number:21216260

Ref: Your name

Email debbie@myholisticbliss.com to confirm which date and room option you would like to book.

**This is due to the venue’s payment T&C’s

Nourish Life Weekend Retreats

Arrival from Friday from 4.00pm and departing on Sunday from 3.00pm

Weekend Seasonal Retreat Experience for those curious about inviting seasonal practices to their lifestyle but unable to commit to the mid week retreats.

• Seasonal Stress Busting and Calming Qi Gong, Yin & Yang Yoga, Mindful Movement & Aches Away Tension Release

• Nourishing Seasonal Meals & Refreshments

• Intro to Facial & Body Gua Sha for skin and body health, including your own oil & Gua sha jade stone to take home

• Meditation & Mindfulness

• Seasonal Wellbeing Workshop

• Optional Additions - Skin Firming Facial, Cosmetic Acupuncture, Tuina Massage, Cupping and De Stress & Balance Acupuncture

Dates for 2024

• Summer 9th-11th August

Investment

Included in each package - Retreat Workshops, Goodie Bag, All Meals & Refreshments, Towels & toiletries in rooms.

• Private Double Ensuite Room £595.00

• Shared Bathroom Private Double £495.00

• Shared Ensuite Twin - £395.00 per person

Deposit of 30% Required to reserve your space with remainder due **12 weeks before the arrival date.

Payment & Booking Information

Deposits & Retreat balance payable to My Holistic Bliss LTD

Sort Code:30-12-86

Account Number:21216260

Ref: Your name

Follow the link below to confirm which date and room option you would like to book.

**This is due to the venue’s payment T&C’s