Join me in person to stop stress and tension affecting your health & quality of life!!

Weekly Feel Good Yoga, Fitness and Conditioning classes from Newton and Linton on Ouse

Monday’s

6.00-6.30pm Kettlebell Conditioning

6.30-7.30pm Feel Good Yoga

Newton on Ouse Parish Hall

Wednesday’s

10.30-11.30am Feel Good Yoga

6.00-6.30pm Kettlebell Conditioning

6.30-7.30pm Feel Good Yoga

Linton on Ouse Village Hall

Weekly classes that helps you to de stress and move your body in a way that feels good. Creating a consistent practice guided by an experienced teacher (me)

No previous experience required, all abilities welcome. All you will need to bring is yourself and a mat, I take care of the rest.

Classes available drop in or by 4 week block passes. Click the link below for full info.

2-3 Hour Workshops In person & Online to delve a little deeper into a variety of Yoga, Movement, Mindfulness, Holistic Health & Wellbeing Topics

• Yin & Pin - Yoga and Acupuncture to De Stress & Balance Wellbeing

• Full Moon Yin & Yoga Nidra

• Sweet Dreams - Improve your sleep quality with Yoga, Journaling, Meditation & Acupressure

• Aches Away - Muscular Tension Release Techniques

• Nourish Life Seasonal Wellbeing & Self Care

• Kettlebells for Strength & Conditioning

• Yoga for Anxiety & Overwhelm

Dates for 2024

COMING SOON

Blissful Day of immersing yourself with Stress busting, calming Yoga, Movement, mindfulness and seasonal self care.

The retreats are held at The Yoga Lodge, a tranquil and peaceful setting, away from the distractions of everyday life, allowing you to fully immerse yourself in the experience.

Themed around the seasonal Traditional Chinese Five Element theory, which supports us in fostering a deeper connection with the ebbs and flows of each season. Our bodies thrive on balance with our breath, our movement, our physical and emotional self care. The more we can work with the world around us, the easier it is to maintain balance and optimum health.

Arrival from 10.45am to get settled in and help yourself to refreshments and healthy seasonal treats

11.00am Introduction to the current season, its corresponding physical and emotional element, the breathwork & mindful movement that best supports you in the current season.

11.15am Energising Seasonal Yang Yoga

12.15pm Seasonal Vegetarian Lunch, plus time to relax in the lodge or take a walk in the local area.

1.45pm Five Element Yin, Acupressure & Yoga Nidra

Depart from 3.00pm

Investment £85.00

Your Calm amid the Chaos.

De-stress & Balancing Acupuncture.

30 Minute Stress and Anxiety soothing Acupuncture treatment.

Staring with a grounding and calming meditation, then utilising the Big 5 body, mind and spirit Calming & Wellbeing boosting acupuncture points.

Designed to harmonise both physical and emotional well-being.

This holistic experience is designed to alleviate stress and restore balance, perfect for those seeking relaxation and calm amid the chaos of our busy lives.

De Stress & Balance £40.00

Course of 4 Treatments - £128.00 Please email Email to book this option.

Please be advised this is a treatment specific to Stress/Anxiety & General wellbeing, not suitable for more specific health concerns or Chronic conditions.

Traditional Chinese Therapies include Acupuncture, Cupping & Tuina Medical Massage.

Each Treatment is tailored to your individual health concerns, integrating a combination or one particular therapy.

Starting with your initial 30 minute zoom consultation where we discuss your health concerns and create a plan of the most effective and appropriate techniques to alleviate your symptoms and address your specific health concerns.

Once your initial consultation a one off or a course of in person treatments can be booked.

New Client Zoom Consultation - £20.00 (Questionnaire will be sent prior to the call and Treatment plan will be discussed during the zoom, there is

no obligation to book further sessions after this but one off or block treatments options will be discussed and offered)

One Off Treatments - £50.00

For ongoing benefits and for more chronic conditions, there is the option for sessions in blocks of 4 or more at £45.00 per session. Information on how to book a course of sessions will be discussed at your initial consultation.

Our skin, the body's largest organ, bears the brunt of stress and the frantic pace of modern life.

Constant tension can lead to premature aging, manifesting as wrinkles and fine lines.

Cosmetic skin firming facials offer respite by incorporating acupressure massage, gua sha, and facial cupping techniques. These methods enhance circulation, promoting oxygenation and nutrient delivery to the skin cells.

By releasing tension and stimulating collagen production, they help maintain skin elasticity and firmness. Regular sessions not only rejuvenate the skin's appearance but also serve as a vital self-care practice, mitigating the toll stress and busy lifestyles take on our skin.

30 Minute Express Skin Firming Facial £35.00 or course of 4 treatments - £120.00

60 Minute Treatment £60.00 or course of 4 £220.00

Course of 4 x 30 or 60 Minute Treatments available. Email to book a course of treatments