Rather than forcing yourself into another thing to "keep up." Let’s slow things down so you can move forward — with presence, clarity, and energy.

My signature Seasonal Reset Rituals is spread over a course of 4-weeks.

Shifting the way your body, mind, and nervous system meet the seasons.

Infused with over 20 years of expertise in: Yin Yoga, Mindful Qi Gong, Acupressure, Skin, & Body Rituals, Breathwork, Muscular Tension Release, Seasonal Nutrition and nourishing self care.

All woven into real life, your life.

Book the whole course or join me for the rituals that call to you the most.

Follow the link to view full information, dates and online booking.

Step away from the chaos & immerse yourself in a nervous system soft landing.

A day where no one needs you, except YOU.

Guided movement that releases tension you’ve been carting around all season.

Rituals that bring back your glow, resetting digestion, sleep, and stressed out skin, getting your body and mind back on side.

Nourishing connection with likeminded souls surrounded by nature and fresh air.

That deep exhale after a busy summer.

Woodland & Private Lakeside Day Retreats at Hart Lake in York

11.00-5.00pm Sunday 14th September or Sunday 12th October