Feel-good blend of Strength, Movement & Breathwork to help you release stress, boost energy & move freely. Prefect if you feel stiff, sluggish, or need a weekly reset to keep stress in check.

Mondays 6.15-8.00pm Newton on Ouse Wednesdays 6.15-8pm Linton on Ouse Saturdays 9.45-11.30am Connect Health & Fitness Easingwold.

Get to the root of imbalances in your Health & wellbeing. Target the symptoms caused by stress, diet, tension & energy imbalances with Acupuncture, Cupping & Holistic Skin Health Treatments. Whether you need pain relief, better sleep, skin health boost or a full-body reset, these tailored treatments help you feel lighter, calmer & rebalanced.

All from my cosy home clinic in Shipton by Beningbrough between York and Easingwold.

Step away from the chaos & immerse yourself in a full-day reset.

Through movement, breath, holistic therapies & seasonal wellbeing rituals, you’ll leave feeling lighter, re-energised & ready to take on life with a renewed sense of calm.

Woodland & Private Lakeside Day Retreats at Hart Lake in York

11.00-5.00pm

Wednesday 13th August

Sunday 14th September

Sunday 12th October

Practical, down-to-earth 2 hour bite sized workshops designed to provide you with reset rituals to better manage stress, improve sleep, banish aches & pains, skin & body self care rituals.

Connect with other likeminded souls and explore the many ways we can invest in our self care to feel better, inside and out.

Fridays 7.00-9.00pm Linton on Ouse

Spring 16th May, Summer 13th June, Late Summer 12th Sept, Autumn 17th Oct, Winter 28th Nov