Wellbeing Reset Rituals
Seasonal Self Care and Wellbeing Reset Rituals that support you in adapting your Energy, Mood, Sleep and Wellbeing throughout the seasons boosting your physical and emotional health.
Have you noticed how your daily self care habits - your energy, diet, sleep and emotions feel different from one season to the next.
The natural seasonal ebbs and flows, the light and dark, the cold and warmth are all natural things that adjust and change throughout the seasons.
There is a harmony, balance - a Yin and Yang to it all.
We (us humans) are part of the same seasonal cycles, our Energy, Mood, Sleep and Wellbeing will adjust and change throughout the seasons too.
Our busy 24hr modern lives pull us further and further away from these natural cycles, rhythms and this can affect our ability to balance our physical and emotional health.
Not participating in the modern world is unrealistic - we all have to work, live our lives, however there are some simple and effective ways we can adjust our self care habits throughout the seasons to support our emotions, energy, mood, sleep and wellbeing.
I’ve spent decades training, researching and practicing movement, mindfulness and holistic health practices to do this and I would love to share them with you.
My Seasonal Wellbeing Reset Ritual Workshops are all about this.
Delivered throughout the seasons
Seasonal Stress busting, Energy & Mood boosting Breathwork & Movement - Balance your emotions, your response to stress with breathwork and movement practices that support and not drain your energy!
Seasonal Self Care - Sleep, Gut, Skin/Body and Immune System Health. Realistic and effective Practices, Tips and Recipes to use at home.
All the Recipes, tips and rituals I will be sharing are based on my professional Health, Wellbeing and Traditional Chinese Therapies training and 20 years experience working in the Health and Wellbeing Industry.Habits and rituals to nourish your mood and energy not drain it , self care that boosts our gut health, skin health and immune system. Keeping YOU physically and emotionally well throughout the seasons!
Book Your Seasonal Reset Ritual Workshop NOW
Friday’s 7.00-9.00pm - at Linton on Ouse Village Hall, York, North Yorkshire
Dates for 2025
Spring Reset Rituals - 16th May
Summer Reset Rituals - 13th June
Late Summer Reset Rituals - 12th September
Winter Reset rituals - 28th November
BOOK NOW - Select your preferred date and follow the instructions to book your place. All Reset Ritual Workshops are over 2 hours, all props, equipment, materials provided, plus refreshments and nourishing treats.
Invite balance and harmony with your response to stress, energy, mood, sleep and wellbeing throughout the seasons. These 2 hour workshops are a great introduction to taking a seasonal approach to your physical and emotional wellbeing for better energy, mood and sleep.
2025 dates - Friday’s 7.00-9.00pm Spring 16th May, Summer 13th June, Late Summer 12th September, Autumn 17th October, Winter 28th November
Don’t just take my word for it here’s what my clients have to say about my classes.
FAQs
Is it good for beginners?
Yes, its great for all levels. The movement practices, self care are all adaptable to meet you where your at and adapt to suit your lifestyle. Lots of modifications will be offered to build nourishing wellbeing habits that you can draw upon throughout the seasons.
What is the cancellation policy?
As these workshops involve pre ordering supplies, venue fees your place is refundable up to two weeks before the event, after refunds will not be available unless you can sell your space on to another person able to attend.
Is there parking at the venue?
Yes all the venues I use have a car park and off street parking free to use. All we ask is that you are respectful to others when parking your car and ensure your not blocking entry or exits to other users or residents.
How to book?
These workshops can be booked individually or you can book for both parts. There are also gift vouchers available should you want to purchase this as a gift for a loved one.
Do I need to bring anything?
For the movement based session you will need a mat. All other equipment/props required are supplied and you will be advised of what we will be doing for each workshop should you want to bring along anything of your own.
Is it right for me?
If you are unsure whether these workshops are suitable for you why not get in touch to discuss. You can email Debbie here - debbie@myholisticbliss.com
