Seasonal Reset Rituals
You still want to feel radiant. Rested. Present in your own body.
Not just fine. Not just functioning.
Actually good.
Skin that looks like it’s been on holiday - even if you haven’t.
Sleep that leaves you steady.
A body that doesn’t wince or whisper “not today.”
Food that feels nourishing - not like a negotiation.
And it’s all possible… when your body stops fighting, starts flowing through the seasons and life with more ease.
👉 Ready to feel good again — and stay that way?
You’ve outgrown survival mode.
But your system hasn’t caught up.
And now, the symptoms are showing up like signposts:
That 2pm crash that coffee doesn’t touch
Snapping at everyone - then spiralling in guilt
Skin that looks how stress feels
Bloating, fogginess, tension that rides shotgun through your day
Light sleep. Low Energy. Heavy limbs. Zero margin for joy
This isn’t just “getting older.”
It’s your body saying: “I’m out of rhythm.”
Welcome to the Seasonal Reset Rituals
My signature 4-week in-person workshop series for midlife women who want to feel well again - without chasing it.
Not through discipline. Not through more “doing.”
Through grounded, sensory, rhythm-led rituals that work with your life, the seasons, rather than against them.
What You’ll Experience
Every session is designed to support the systems that take the biggest hit when we push through:
Sleep. Skin. Hormones. Digestion. Energy.
This isn’t a crash course in self-care.
It’s a return to what your body’s been asking for all along.
What You’ll Experience:
Each week includes:
Grounding breathwork and meditation
Seasonal Qi Gong - Mindful and joint freeing movement
Weekly themed Nourishing Seasonal Body & Mind Rituals
Week 1: Aches Away
→ Myofascial release, yin yoga, breathwork
Ease tightness, reduce inflammation, bring softness back to your movement.
Week 2: Skin Rituals
→ Facial cupping, gua sha, neck and chest acupressure, glow-boosting oils
Restore circulation. Clear tension. Give your skin the exhale it’s been missing.
Week 3: Sleep + Rest
→ Sleepy Yin, breathwork, meditations, sleep & relaxation acupressure points
Regulate your system for deeper sleep and real rest — no guilt, no unrealistic hacks.
Week 4: Nourishment + Connection
→ Gentle movement, seasonal breathwork, shared cooking and eating
Support digestion, boost gut health, reconnect with joy, and feel held in body and community.
Seasonal refreshments included.
No overwhelm. Just grounding, glow, and gentleness.
This is for you if…
You want to feel good again — inside and out
You’re craving something that helps you move better, rest deeper, digest easier, and glow without needing to earn it
You want rituals that don’t feel like homework
You want your body to be a place you come home to, not manage
Course Details
📍 Location: Various In Person & Online options
📆 Upcoming Course Dates:
Summer: Wednesday’s 23rd, 30th July, 6th, 13th August 7.00-9.00pm Linton on Ouse
Thursday’s 24th, 31st July, 7th, 14th August 10.00-11.30am Online
Late Summer:
Wednesday’s 10th, 24th Sept, 1st, 8th Oct 7.00-9.00pm Linton on Ouse
Wednesday’s 10th, 24th Sept, 1st, 8th Oct 10.00-12.00 Deighton Lodge, York Road
Friday’s 12th, 19th, 26th Sept, 3rd Oct 10.00-11.30am Online
Autumn:
Wednesday’s 22nd, 29th Oct, 5th, 12th Nov 10.00-12.00 Deighton Lodge, York Road
Wednesday’s 22nd, 29th Oct, 5th, 12th Nov 7.00-9.00pm Linton on Ouse
Friday’s 10th, 17th, 31st Oct, 7th Nov 10.00-11.30am Online
Winter:
Wednesday’s 19th, 26th Nov, 3rd, 10th Dec 10.00-12.00 Deighton Lodge, York Road
Wednesday’s 19th, 26th Nov, 3rd, 10th Dec 7.00-9.00pm Linton on Ouse
Friday’s 21st, 28th Nov, 5th, 12th Dec 10.00-11.30am Online
✨ Max of 12 spaces per course
Book 4 Week Course
Book Individual Workshops
Why this works (when other things didn’t)
Because we don’t patch symptoms, we shift from the root.
We don’t force performance, we honour rhythm.
We don’t stack more on top, we strip it back to what actually resets you.
This is where your skin glows because your stress drops.
Your digestion softens because your breath deepens.
Your sleep returns because your body remembers she’s safe.
A Note from Debbie
I created this course for the version of me who felt like she was constantly behind on life. Aching, anxious, foggy, but still pretending everything was "fine."
I’ve lived this. I’ve worked through this. And now I teach it.
This is about living in sync with your season, not pushing against it.
Because when you know how to reset — not just push through — everything changes.
Ready to reset with me?
If your nervous system said "yes" before your brain did — that’s your sign.
Let’s get you and your body feeling good again.
Don’t just take my word for it here’s what my clients have to say about my classes.
FAQs
Is it good for beginners?
Yes, its great for all levels. The movement practices, self care are all adaptable to meet you where your at and adapt to suit your lifestyle. Lots of modifications will be offered to build nourishing wellbeing habits that you can draw upon throughout the seasons.
What is the cancellation policy?
As these workshops involve pre ordering supplies, venue fees your place is refundable up to two weeks before the event, after refunds will not be available unless you can sell your space on to another person able to attend.
Is there parking at the venue?
Yes all the venues I use have a car park and off street parking free to use. All we ask is that you are respectful to others when parking your car and ensure your not blocking entry or exits to other users or residents.
How to book?
These workshops can be booked individually or you can book for both parts. There are also gift vouchers available should you want to purchase this as a gift for a loved one.
Do I need to bring anything?
For the movement based session you will need a mat. All other equipment/props required are supplied and you will be advised of what we will be doing for each workshop should you want to bring along anything of your own.
Is it right for me?
If you are unsure whether these workshops are suitable for you why not get in touch to discuss. You can email Debbie here - debbie@myholisticbliss.com
