Weekly Movement & Rest Rituals in York
You make space for everyone else’s needs.
The appointments.
The moods.
The meals.
The emergencies.
You plan, anticipate, and adjust before anyone even asks.
You’re so practiced at holding it all,
no one thinks to ask who’s holding you.
And maybe you’ve convinced yourself it’s fine.
That the tightness in your neck is “just how it is now.”
That your shallow sleep is normal.
That this version of tired is just part of being a woman, holding everyone else’s life together.
But your body?
It’s tired of being ignored.
And it’s speaking louder now.
No more bouncing back like it used to.
No more coasting on adrenaline.
No more mistaking urgency for aliveness.
This isn’t about doing less.
It’s about doing different.
Because you aren’t lazy.
You aren’t broken.
You don’t need fixing.
You need care that doesn’t require crisis.
You need support that doesn’t ask you to earn it.
You need a rhythm that restores you — before you hit the wall.
💫 Introducing: Move Well & Deep Rest
A weekly rhythm to recalibrate your body — without the pressure to perform.
Designed for the woman who’s spent years in hyper-function, these sessions are structured to gently:
→ Release stored tension
→ Rebuild nervous system safety
→ Restore energy without pushing
You won’t be stretched to your limit.
You’ll be softened back into yourself.
🌿 Move Well
A dynamic rotation of breathwork, mobility, yoga & Pilates inspired stretch, strength, and release.
→ Ease aches. Build energy. Reclaim freedom in your body.
Mondays 7pm Newton on Ouse, Friday’s 10am Linton on Ouse, York
💤 Deep Rest
A restorative 4-week rhythm of breath, yin, acupressure, and guided sleepy meditation.
→ Reset your parasympathetic system. Sleep deeper. Wake rested. Wednesday’s 7pm Linton on Ouse, York
You won’t be asked to keep up.
Or perform.
Or fix yourself.
You’ll just show up.
And be held.
Because your body already knows how to come back — it just needs the right space and supportive community to do it.
There are two ways to join me:
Option 1: Class Pass for Move Well, Sleep Well or combo of both
4 consecutive classes £48.00
8 consecutive classes £96.00
Option 2: Monthly Membership (best value)
£87/month (3-month minimum)
Includes:
• Access to The Reset Room online library
• 1 x Feel Well Rituals workshop OR choose from 1:1 Holistic Facial/Acupuncture/PT Session per month
This isn’t a drop-in.
It’s a devotion to your mind and body.
We begin W/C 6th October.
Doors are open now.
Claim your space and give your body the rhythm it’s been begging for.
Your £87/month membership (3-month minimum) includes:
Unlimited access to weekly Move Well & Deep Rest classes
The Reset Room online library to use anywhere, anytime
Monthly bonus: either a 1 x monthly nourishing workshop OR choose from a 1:1 holistic treatment (facial/acupuncture/PT Session)
It’s a full support system — not just a class.
A Note from Debbie
I didn’t create Move and Deep Rest, to add more noise to your diary.
I created them because I know what it feels like to live in a body that is always just coping.
I’ve been teaching since 2002. I’ve trained in fitness, yoga, Traditional Chinese Medicine, acupuncture, yin, qi gong, acupressure, gua sha. I’ve helped hundreds of women stretch, breathe, and move.
And yet, I still found myself burned out.
Because I built my work around what I thought people wanted — drop-ins, flexibility, “just another class” — instead of what I knew actually created results.
The truth?
Dipping in and out doesn’t heal. Consistency does.
These classes are for the women who carry everything for everyone else.
Who’ve made caring for others their identity, but on the inside are running on fumes.
Who are stressed, anxious, overwhelmed — and secretly resent the body they’ve abandoned.
Move Well and Deep Rest are not workouts.
They are nervous system reset points.
Anchors to bring you back to yourself, week after week.
If you want a one-off quick fix, these aren’t for you.
If you’re ready to show up, commit, and finally feel the benefits ripple into every part of your life — this is your place.
See you on the mat.
With care,
Debbie xx
FAQs
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No. Drop-ins don’t create results. Just like you wouldn’t expect the gym to “work” if you showed up once every few weeks, your nervous system can’t reset through random attendance. Consistency is what shifts your energy, your sleep, and your long-term wellbeing. I do however offer the option to attend 1 or 2 sessions per week over each block of 4.
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That’s why I offer consecutive class passes and a membership option — you’re paying for your spot, not just the individual class. If you miss, you don’t “lose out” — your body still benefits from the rhythm of commitment, and you’ll return without feeling like you’re starting over.
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Because real change doesn’t happen in a fortnight. Three months is long enough for your nervous system to build trust, for habits to embed, and for you to feel the benefits ripple into your day-to-day life.
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Actually, this is for you. These sessions are built to meet you where you are, not push you into exhaustion. Think breath, gentle release, supported strength, nourishing rest. This is about rebuilding capacity, not burning it out further.
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Just like a gym membership, your place remains open for you. I don’t pause memberships for time away — because the value is in the consistency and the commitment, not just the hours in class.
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I’m not here to run another generic class. I bring 20+ years of expertise across fitness, yoga, Traditional Chinese Medicine, seasonal yin, acupressure, and nervous system recovery. These sessions are holistic, layered, and designed to support your whole self — not just exercise.
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Your £87/month membership (3-month minimum) includes:
Unlimited access to weekly Move Well & Sleep Well classes
The Reset Room online library
One monthly bonus: either a nourishing workshop OR a 1:1 holistic treatment (facial/acupuncture/pt session)
It’s a full support system — not just a class.
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For women 35+ who’ve been carrying everyone else’s needs, at the expense of their own. You’ll know if this is you: low energy, mood swings, tension, sleep struggles, and a longing to finally feel like yourself again.
Don’t just take my word for it here’s what my clients have to say about my classes.
FAQs
Is it good for beginners?
Yes, its great for all levels. The movement practices, self care are all adaptable to meet you where your at and adapt to suit your lifestyle. Lots of modifications will be offered to build nourishing wellbeing habits that you can draw upon throughout the seasons.
What is the cancellation policy?
As these workshops involve pre ordering supplies, venue fees your place is refundable up to two weeks before the event, after refunds will not be available unless you can sell your space on to another person able to attend.
Is there parking at the venue?
Yes all the venues I use have a car park and off street parking free to use. All we ask is that you are respectful to others when parking your car and ensure your not blocking entry or exits to other users or residents.
How to book?
These workshops can be booked individually or you can book for both parts. There are also gift vouchers available should you want to purchase this as a gift for a loved one.
Do I need to bring anything?
For the movement based session you will need a mat. All other equipment/props required are supplied and you will be advised of what we will be doing for each workshop should you want to bring along anything of your own.
Is it right for me?
If you are unsure whether these workshops are suitable for you why not get in touch to discuss. You can email Debbie here - debbie@myholisticbliss.com
