Seasonal Reset Rituals
Your body and mind shifts with the seasons. Your rituals should too.
You want to feel in rhythm again — energy that rises with the day, deeper sleep at night, skin that looks as nourished as you feel.
You want rituals that help your body and emotions adapt instead of pushing through — so you can move into each season without feeling like you’re constantly in catch up mode.
And it’s all possible… when your body stops fighting, starts flowing through the seasons and life with more ease.
👉 You’ve been told to “stay consistent” — as if your body doesn’t change from winter to spring, summer to autumn.
But your energy, mood, and even digestion shift with the seasons — and your self-care needs to shift too.
When it doesn’t, you end up out of sync before you even realise it.
You’ve outgrown survival mode.
But your system hasn’t caught up.
And now, the symptoms are showing up like signposts:
✔ You feel heavy and sluggish at the start of a new season.
✔ Your skin reacts, your sleep changes, your joints ache.
✔ You push through the shift instead of preparing for it.
✔ You know your body needs something different — you’re just not sure what.
This isn’t just “getting older.”
It’s your body saying: “I’m out of rhythm.”
THE SEASONAL RESET RITUALS WORKSHOPS — YOUR OBVIOUS NEXT STEP
4-week, in-person workshop series designed to bring your body and mind into sync with the season.
WHAT’S INSIDE
Week 1 — Aches Away: Starting with our seasonal Qi Gong, then exploring Seasonal acupressure and mobility rituals to release physical and emotional tension, for lighter and freer movement, closing with a guided body scan meditation.
Week 2 — Skin & Body: Starting with our grounding seasonal qi gong, then exploring Seasonal care for skin, fascia, and circulation, closing with a restorative guided meditation.
Week 3 — Rest & Sleep: We start with our grounding seasonal Qi Gong, then exploring remedies and rituals for deeper, more restorative rest and sleep.
Week 4 — Nourishment & Connection: Seasonal shared supper, and connection. After we have grounded with our seasonal qi gong, we enjoy a shared supper with the menu themed around food for good energy, mood and wellbeing throughout the seasons. Closing with a rest and digest meditation and relaxation.
Leaving you with:
Movement, Mindfulness and life giving rituals you will wish you had discovered sooner
Practices that fuel the life you actually want to live - Strong, rested and fully in it.
A body that feels supported, not rushed or fighting against, the season ahead
How You’ll Feel
Strong, Rested, More Energy, Less Tension
Skin that reflects inner vitality
A smoother transition into the new season
Deeper rest and better digestion
Connection to your body’s natural rhythms
It’s a return to what your body’s been asking for all along.
This is for you if…
You want to feel good again — inside and out
You’re craving something that helps you move better, rest deeper, digest easier, and glow without needing to earn it
You want rituals that don’t feel like homework
You want your body to be a place you come home to, not manage
Course Details
📍 Location: Wednesday Mornings at Deighton Lodge, Wednesday Evenings at Linton on Ouse Village Hall
📆 Upcoming Course Dates:
Your Grounding Autumn Reset - Your soft landing after a busy summer, Return to centre, steady your energy, and root into new rhythms
Wednesday’s 10th, 17th, 24th Sept, 1st October
10.00-12.00 at Deighton Lodge, York Road
7.00-9.00pm at Linton on Ouse Village Hall
Letting Go to Grow Clear what you’ve been carrying, strengthen your defences, and deepen your breath.
Wednesday’s 8th, 15th, 22nd & 26th Oct
10.00-12.00 at Deighton Lodge, York Road
7.00-9.00pm at Linton on Ouse Village Hall
Your Winter Preparation Slow down without shutting down — nourish and protect your reserves.
Wednesday’s 5th, 12th, 19th, 26th Nov
10.00-12.00 at Deighton Lodge, York Road
6.30-8.30pm at Linton on Ouse Village Hall
✨ Max of 12 spaces per course
Book Now
A Note from Debbie
I created this course for the version of me who felt like she was constantly behind on life. Aching, anxious, foggy, but still pretending everything was "fine."
I’ve lived this. I’ve worked through this. And now I teach it.
This is about living in sync with your season, not pushing against it.
Because when you know how to reset — not just push through — everything changes.
Ready to reset with me?
If your nervous system said "yes" before your brain did — that’s your sign.
Let’s get you and your body feeling good again.
FAQs
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You’ll get the most benefit from attending all sessions — but if you miss one, you’ll have access to an online version.
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No. Everything is guided and accessible for all levels.
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A yoga mat, and anything you need to be comfortable. I’ll provide all other props.
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Yes — each season has its own unique focus and practices, so you can repeat the series throughout the year
Don’t just take my word for it here’s what my clients have to say about my classes.
FAQs
Is it good for beginners?
Yes, its great for all levels. The movement practices, self care are all adaptable to meet you where your at and adapt to suit your lifestyle. Lots of modifications will be offered to build nourishing wellbeing habits that you can draw upon throughout the seasons.
What is the cancellation policy?
As these workshops involve pre ordering supplies, venue fees your place is refundable up to two weeks before the event, after refunds will not be available unless you can sell your space on to another person able to attend.
Is there parking at the venue?
Yes all the venues I use have a car park and off street parking free to use. All we ask is that you are respectful to others when parking your car and ensure your not blocking entry or exits to other users or residents.
How to book?
These workshops can be booked individually or you can book for both parts. There are also gift vouchers available should you want to purchase this as a gift for a loved one.
Do I need to bring anything?
For the movement based session you will need a mat. All other equipment/props required are supplied and you will be advised of what we will be doing for each workshop should you want to bring along anything of your own.
Is it right for me?
If you are unsure whether these workshops are suitable for you why not get in touch to discuss. You can email Debbie here - debbie@myholisticbliss.com
