Find your Calm Amid The Chaos of Life…
Shout out to all you amazing but frazzled, stressed, anxious ladies out there!
I know your out there because I meet you on every retreat I run, I teach you every week in my classes.
I see you, I hear you and I can help you to manage your stress so it doesn’t consume you!
I know you are willing to do whatever you can to stay healthy, to manage your stress, to feel good and live life to it’s fullest. Life just has a habit of bogging us down and getting in the way!
You might be a master plate spinner BUT Stress, Anxiety, overwhelm has a way of getting on top of us all.
You can keep ignoring those signals your body and mind throws at you - the disturbed sleep, the mood swings, the digestive issues, the muscular aches and pains that just wont go away, the odd headache hear and there, the brain fog, do I need to go on…
BUT let me tell you from my own experience and hearing about struggles a stress filled life brings to my clients, if you keep ignoring it, those signals will get louder and they will affect your health.
I know I can hear you saying it already, my to do list is already maxed out, I’m exhausted and I don’t have time for more stuff!!
If this is you, know that your not the only one that feels this way!
I’m very well aware of this and as a fellow plate spinner, I know we don’t have much of this precious spare TIME.
BUT I want to show you that you don’t need to spend as much time as you think to make huge shifts to your health and wellbeing.
You don’t need to spend hours each day, you don’t have to have a dedicated space home gym or yoga studio, you don’t even need to spend your precious time sat in traffic going to a gym or Yoga studio if you don’t want to, you don’t have to be able to touch your toes, stand on your head or get up ridiculously early to fit it in.
What I will be sharing can be fit into 15 minutes, it can be done in your office, your front room, your garden, your garage or some even in the bathroom.
If you want to go to the gym, if you want to attend weekly classes, great you can do those too.
What I share are 15 Minute Daily (or as often as you can) Healthy Habits that have the power to transform your physical and emotional health, to make huge shifts to your stress levels and can be fit in around even the busiest of schedules. Healthy habits and practices that always work for me, helped me recover from burnout and I use them every week on my clients.
15 Minute practice that transform how you respond to stress, support restful sleep, banish muscular aches and pains, boost your energy levels, your mood and health.
Delivered to your inbox each day over the 28 day course with me guiding you all the way. Practices you can use over an over again so you are armed with a toolkit of resources to keep kicking stress to the curb!
If this sounds like just what you need to get you started sign up through my early bird price of £28.00 and start on the day the course launches (3rd March) after the launch date the price will be going up.
How the course works?
From the 3rd March or whichever date you sign up after the course launch, will trigger a series of daily 15 minute practices delivered to your inbox by 5am each day over 28 days, so you can plan it in around even the fullest of to do lists!
Intention Setting to affirm your awesome and face your day, week, month feeling ready for whatever it throws at you!
Calming breath practices that help you keep your cool amid the chaos!
Movement practices that energise, shift the brain fog and transform even the grumpiest of moods with added bonus of feeling stronger and moving with more freedom.
Dreamy Sleep Well Journaling and Relaxation to get you the rest you need and deserve
Aches Away, my decades of movement, yoga, mobility and holistic therapy experience of practices that kiss goodbye to muscular aches and pains
Emotional Self care that ensure you can thrive and not just survive this thing called life!
Additional Support - Optional Facebook Revive and Thrive Group if you need it
My 28 Day Spring Revive and Thrive Online launches from 3rd March and I would love to welcome you in Shaking Off Winter and emerging in Spring with a toolkit of Stress Busting practices that let you get on with living your life to it’s fullest.
Early Bird Pre Launch Offer - £28.00 after the launch date the price will rise to £38.00 for any sign ups between 4th-10th March
11th march onwards it goes up to £48.00 so the early bird catches the stress busting worm ;)
Note - If signing up before 3rd March, your first practice will be emailed out to you on Sunday 3rd March and each day until 30th March. If signing up after the 3rd, your 28 days starts from the date of purchase. Last date to purchase this course will be 30th March 2024.