The Reset Room

Your new calm corner of the internet.

You want to finish your day without feeling wrung out.


You want to get into bed and actually sleep — not lie there tired but wired.


You want energy that lasts past lunchtime.


And you want it without overhauling your life, or feeling like a failure if you miss a day.

Why your here?

Join today: £19/month join anytime/cancel anytime

✔ You get to 3pm and feel like you’re running on static.


✔ You lie in bed exhausted… and still can’t fall asleep.


✔ You finally stop moving, and your mind starts sprinting.


✔ You wake up feeling like you’ve already used up half your battery

✔You’ve been running on systems that reward overdrive and call it productivity — leaving your body without a real off switch.

✔You’ve learned how to push through — but not how to actually power down.

The Reset Room is your on-demand space for 5–20 minute sleep, stress, and energy resets — built for midlife women who are functioning but not content with just feeling ok.


Each practice is rooted in mindful movement, breathwork, acupressure, tapping, meditation, and seasonal rituals — drawn from my years as a yoga, movement & mindfulness teacher, acupuncturist, and seasonal self-care advocate.

WHAT’S INSIDE

10 Core Practices (pre-recorded, press play anytime)

  1. Your Daily Exhale

  2. Your Nightly Reset

  3. I Can’t Sleep but I’m Exhausted

  4. The Everyone Needs Me Reset

  5. The Emotional Weather Shift

  6. Your Midday Pause

  7. Ground Me, I’m Numb

  8. I Didn’t Know How Much My Body Needed This

  9. I Can’t Shake the Fog

  10. End of Day Hug

Rituals of The Month - Seasonally focused rituals that fuel better energy, sleep and mood whatever the weather.

  1. Breath & Movement of the season

  2. Aches Away — Acupressure, Tension Release & Mobility

  3. Sleep & Rest Rituals

  4. Skin & Body Rituals

Released at the beginning of each month to access and replay as often as required.

Plus: instant access to the archive of previous live resets so you’re never without support.

£19/month — no pressure, no “perfect attendance,” just your body’s new favourite habit.

WHY work with ME

Because I don’t teach rest from the side lines.


I’ve lived the wired-but-tired cycle — the nights staring at the ceiling, the afternoons running on caffeine and adrenaline, the body aches that don’t make sense on paper.

I’ve spent decades studying how the body shifts when it feels safe enough to let go — as a yoga, movement & mindfulness teacher, acupuncturist, and advocate for seasonal self-care.


I know how to translate that into something you can do in five minutes in your kitchen, at your desk, or before bed — without needing to “clear your calendar” or “go off grid.”

This isn’t theory. It’s the exact toolkit I use for my clients — and myself — to make rest non-negotiable, even in the middle of a busy life.

HOW LIFE FEELS WHEN YOU HAVE SAID YES TO THE RESET ROOM

✨ Your energy doesn’t disappear by 2PM.

✨ Your body aches less, your temper softens, and your to-do list feels manageable.

✨ You have the energy to eat better, move more, and don’t overthink everything.

✨ You remember how good your life can feel — when you feel good in it.

Your small-but-powerful quick win?
You know when your shoulders tighten. And now you know how to release them!

READY TO RESET?

Start today, show up tomorrow.
Let this be the moment your body and life start to feel lighter.

£19/month — Join anytime, cancel anytime

 FAQs

  • No. These resets meet you exactly where you are — there’s always an option that works for your body today.

  • No! All practices are simple, low-impact, and require no special gear or previous experience.

  • Yes! The Reset Room is designed for busy women who need quick, effective tools. Just 15-20 focused minutes of breathwork, mindful movement, and emotional energy shifts can significantly reduce stress, improve focus, and boost your energy. Consistent short practices build lasting benefits without overwhelming your day.

  • You can cancel your subscription at any time before the next billing cycle. For monthly plans, cancellation will take effect at the end of the current month. There are no hidden fees or penalties.

  • No worries! All sessions are recorded and available in the on-demand area, so you can catch up/view anytime.

  • The Reset Room is focused on bite sized, realistic practices you can do anywhere, anytime, that actually fit into busy days — no lengthy routines or complicated wellness jargon. It’s also based on my 20 year professional and lived experience of balancing wellbeing around a busy life.

  • Live Sessions are streamed via my secure online platform. You will see me leading the session, can interact with me and I can see who is logged in and participate via a live messaging board. However, other attendees cannot see who else is online, and your camera will be off by default to ensure your privacy and comfort.