WORKPLACE WELLBEING

Why Workplace Wellbeing Matters

Stress, poor sleep, low energy, muscular tension and constant screen time doesn't just affect individuals.

They also impact performance, creativity, communication and workplace morale.

My Wellbeing Reset Workshops offer your team a reset. It equips your team with practical tools to improve their energy, reduce stress, support physical and emotional resilience at work and beyond.

Tailored to your team, with a short online questionnaire sent out prior to the event ensuring I can personalise the workshops to the requirements of your workplace.

Workplace Wellbeing Workshops can be hosted from your workplace or I can recommend and source a venue and suggested catering options based on your requirements around the North and West Yorkshire Area. Venue Hire and Catering costs are not included in my Workplace Wellbeing Packages.

Workplace Wellbeing Reset Workshop Themes

  • Energy & Stress

    Resetting energy and stress with breathwork, energy-boosting movement, and mindfulness

  • Mood & Emotional Resilience

    Simple emotional energy shifting tools, breathwork and relaxation for calm, acupressure for anxiety.

  • Movement & Mobility

    Desk-based stretching, acupressure and muscular tension release to ease back, shoulder, and neck tension.

  • Rest & Sleep

    Nervous system reset, sleep rituals, acupressure and rest-focused breathwork, meditation and mindfulness for better sleep.

  • Mindful Habits in Practice

    Mindful habit change, seasonal wellbeing and creating realistic micro practices to support your wellbeing at work and beyond.

Workplace Wellbeing Packages

Half Day - 3 Hours

Ideal for wellbeing mornings 9.30-12.30 or Afternoons 1.30-4.30pm. Select two wellbeing workshop themes which will be tailored to your teams needs.

£45.00 per person (Minimum of 10, Maximum of 50 participants)

Full Day Workplace Wellbeing Reset - 5 Hours

Includes all 5 Workshop Themes, each workshop will be tailored to your teams needs.

Most suitable timings for the day will be discussed prior to the event however 9.30am-4.30pm with lunch around 12.30 works well.

£60.00 per person (Minimum of 10, maximum of 50 participants)

Additional Costs: Travel costs charged at 0.45p per mile from my home location.

Venue Hire & Catering: Not included in above packages, please advise if you would like me to source options for these.

For more than 50 participants please contact me directly debbie@myholisticbliss.com for a personalised quotation.

Included in Half and Full Day Reset

- Pre-session questionnaire to tailor workshops to requirements of your employees

- Engaging and interactive workshops with realistic and practical tools to boost wellbeing in work and beyond

- Workshop Content Resources (hard copy or digital) for all attendees

Optional Add On - Post Workshop Digital Wellbeing Pack

Further support your team to integrate the wellbeing practices into daily life with easy to access resources with lifetime access.

Includes -

- 3 x Short video practices focusing on Energy, Mood and Wellbeing boosting Breath, Movement and Emotional energy Shifting Practices (10 minute practices)

- 1 x PDF Guide to Seasonal wellbeing habits

- Lifetime access for up to 50 employees

Investment: £195.00

About Your Workplace Wellbeing Facilitator - Debbie Jenkins

With over 20 years experience in the Health and Wellbeing Industry. I blend Western and Eastern Holistic Mindfulness, Movement and Therapeutic Wellbeing practices to help people feel energised, focused and calm. Over the last 20 years I have facilitated wellbeing focused workshops, day and residential retreats in North Yorkshire, Cumbria and in Europe with both community and corporate groups. Alongside this I run an Acupuncture and Holistic Therapy practice from my Home clinic in York.

Professional Qualifications:

Level 5 Diploma in Traditional Chinese Acupuncture, Cupping and Tuina Acupressure, Experienced Yoga Alliance Certified Mindfulness, Vinyasa and Yin Yoga Professional, NVQ Level 3 Coaching Exercise and Physical Activity to Adults.

Booking T&C’s

All Workplace wellbeing packages require 30% deposit to confirm booking with the remaining balance due 4 weeks prior to the event or Payment in full.

How to Book

Complete the enquiry form below including which package your interested in, location, how many participants and any additional requirements

Cancellation Policy

Should you need to cancel your booking an alternative can be to re schedule the date. If unable to re schedule your deposit and any additional balance paid will be fully refundable up to 4 weeks prior to the original date booked. Cancellation after this will be non refundable.

Contact My Holistic Bliss

debbie@myholisticbliss.com
07714306062