Seasonal Reset
Day Retreats
Ready for your soft Autumn landing…
Summer’s been good to you but also relentless.
The plans, the people, the late nights, the feeling of being “on” all the time.
You’ve been holding it all together, but inside, you can feel your body asking for a pause.
This is that pause.
One day that feels like exhaling — and actually changes how you feel for weeks after.
Why These Days Matter
When life is busy, the first thing to go is your own self care.
You keep promising you’ll slow down “when things ease up” - but they never do.
If you want to feel rested, clear, and ready for the months ahead, you need to claim that space now.
Upcoming Dates at Hart Lake Escapes, York, North Yorkshire
Grounded
Sunday 14th September — For the woman who’s ready to land after a busy summer
This day is for you if you want to:
Stop feeling like you’re running on the same tired energy you started the summer with
Ease the tension you’ve been carrying in your body for months
Feel steady again — in your mood, your sleep, your digestion, your focus
Leave with that deep sigh feeling you can’t get from a Netflix night in
You’ll spend the day moving gently, breathing fully, eating food that feels nourishing, and being with women who get exactly where you’re at.
Let Go to Grow
Sunday 12th October — For the woman who wants to step into autumn with ease
This day is for you if you want to:
Let go of the mental and physical clutter you’ve been holding onto
Boost your body’s natural defences before the winter months
Feel lighter in your mind and body — and clearer on what you want for the rest of the year
Swap the “hang on until Christmas” survival mode for feeling good now
You’ll leave with a calmer nervous system, better sleep, a body that feels more open, and simple ways to hold onto this energy at home.
Picture this...
A lakeside day that actually slows your pulse.
Guided movement that releases the tension you’ve been carrying around all summer.
Rituals that reset digestion, sleep, and your skin so your body feels like it’s finally back on side.
Nourishing connection with likeminded souls.
Moments of exhale, where nobody needs you, except YOU.
Remembering what it feels like to be in your body without rushing, without guilt, without the constant hum of responsibility.
The transition into Autumn doesn’t have to feel like another gear change you’re bracing for.
It can actually feel like grounding, like ease, like a reset that actually lasts.
The Details
Location: Hart Lake Escapes, Malton Road, York YO32 9TW
Investment: £150.00 p/m including all workshops, required props and materials, Lunch, Afternoon Cream Tea and Herbal Tea’s on tap.
Or why not share the day with a friend and come together for £250.00 (saving £50.00)
Spaces are limited, because this is meant to feel intimate, not crowded.
Your Reset Awaits - Book Now
A guide to the day
Arrival from 11.00am
On arrival you will be welcomed with a warming tea and chance to explore your healing space for the day.
11.15am
Gently land, exhale and release tension held in the body using soothing breathwork, Mindful Qi Gong & Yoga inspired Movement.
1.00pm
Enjoy tea by the lake or take a walk around the woodland
1.15pm
Lunch and Traditional Cream tea with cheese and Fruit Scones
2.15pm
Glow Rituals - Nourishing skin, digestion and immune system boosting rituals
3.30pm
Seasonal Sleep, Rest & Relaxation Rituals (think soothing stretches, calming sounds & scents, blankets, bolsters, eye pillows and uninterrupted space to rest!)
Depart Hart Lake from 5pm
Feel-Good Retreats for Midlife Women
Reset your response to stress, reclaim your energy—no fluff, just real tools that work
Hi, I’m Debbie—a Midlife Reset Coach with 20 years of experience in yoga, movement, holistic therapies and real-life burnout recovery. I’ve run 100+ retreats, and every single one is built from a blend of science, soul and lived experience.
As a busy midlife business owner who’s battled anxiety, overwhelm and the exhaustion that comes from trying to do it all, I don’t just teach these practices—I live them. From breathwork to mindful movement, seasonal rituals to acupuncture and nutrition—I’ve leaned on them all to rebuild my energy, calm my nervous system, and reset how I show up in life.
My retreats are down-to-earth, welcoming, and rooted in what actually works. You won’t find perfection, pressure or preachy wellness chat here—just practical tools, cosy spaces, and the kind of support that helps you come home to yourself.
I can’t wait to welcome you.
Debbie xx
Your Reset Day Retreat Awaits…
Included in each Reset Retreat day
All workshops, required props and supplies
Lunch, Traditional Cream Tea with cheese and Fruit Scones
A toolkit of real life rituals and practices that support you in balancing your Stress, Sleep, Energy and wellbeing in everyday life