Stress, Energy & Wellbeing Reset Day Retreats
Step away from the chaos & immerse yourself in a full-day reset
Join me for a day of Breathwork that brings instant calm
Movement that signals to your body “You’re safe”
Taking you from tired and wired to energised and grounded.
It’s not about ignoring stress. It’s about changing how your body and mind holds it.
And that my friend changes everything
11.00-5.00pm
2025 Dates: Wednesday 13th August, Sunday 14th September, Sunday 12th October
The Location: Hart Lake Escapes, Malton Road, York YO32 9TW
Investment: £150.00 p/p including all workshops, required props and equipment, Lunch and Refreshments, Reset Retreat Goodie Bag
Early Bird Booking £127.50 p/p - Book your place on any of the above dates by 30th June to claim 15% off your booking.
A guide to my Stress & Energy Reset Day Retreats
Arrival from 11.00am
On arrival you will be welcomed with a warming tea and chance to explore your healing space for the day.
11.15am
Release stress and tension held in the body using soothing breathwork, Mindful Yoga and Mobility inspired Movement. Guided by your Reset host Debbie Jenkins
1.00pm
Nourishing Lunch and Traditional Cream Tea
2.00pm
Mindful habits for less stress & more energy - Explore Nourishing seasonal rituals, tips and recipes to reduce stress, boost your energy and mood
3.00pm
Tea Break, optional lakeside and woodland walk
3.30pm
Sleep, Rest & Relaxation Rituals
Depart Hart Lake from 5pm
Feel-Good Retreats for Real-Life Women
Reset your stress, reclaim your energy—no fluff, just real tools that work
Hi, I’m Debbie—a Stress and Energy Coach with 20 years of experience in yoga, movement, holistic therapies and real-life burnout recovery. I’ve run 100+ retreats, and every single one is built from a blend of science, soul and lived experience.
As a busy business owner who’s battled anxiety, overwhelm and the exhaustion that comes from trying to do it all, I don’t just teach these practices—I live them. From breathwork to mindful movement, seasonal rituals to acupuncture and nutrition—I’ve leaned on them all to rebuild my energy, calm my nervous system, and reset how I show up in life.
My retreats are down-to-earth, welcoming, and rooted in what actually works. You won’t find perfection, pressure or preachy wellness chat here—just practical tools, cosy spaces, and the kind of support that helps you come home to yourself.
I can’t wait to welcome you.
Debbie xx
Your Reset Day Retreat Awaits…
Included in each Reset Retreat day
All workshops, required props and supplies
On Site Chef prepared Lunch and Traditional Cream Tea with option of savoury cheese or Sweet Scones, tea, coffee or herbal tea
Reset Retreat Goodie Bag