Seasonal
Day Retreats
Ready for your soft landing…
You’ve been holding it all together, but inside, you can feel your body asking for a pause.
This is that pause.
One day that feels like exhaling — and actually changes how you feel for weeks after.
Why These Days Matter
When life is busy, the first thing to go is your own self care.
You keep promising you’ll slow down “when things ease up” - but they never do.
If you want to feel rested, clear, and ready for the months ahead, you need to claim that space now.
For the woman who wants to move through the seasons with more ease
Theses days are for you if you want to:
Let go of the mental and physical clutter you’ve been holding onto
Boost your body’s natural defences throughout the seasons
Feel lighter in your mind and body
Swap the “hang on until life calms down” survival mode for feeling good now
You’ll leave with a calmer nervous system, better sleep, a body that feels more open, and simple ways to hold onto this energy at home.
Picture this...
A day that actually slows your pulse.
Guided movement that releases the tension you’ve been carrying around for months.
Rituals that reset digestion, sleep, and your skin so your body feels like it’s finally back on side.
Nourishing connection with likeminded souls.
Moments of exhale, where nobody needs you, except YOU.
Remembering what it feels like to be in your body without rushing, without guilt, without the constant hum of responsibility.
The transition through the seasons don’t have to feel like another gear change you’re bracing for.
They can actually feel like grounding, like ease, like a reset that actually lasts.
Sunday 11th January at The Norman’s, Bilbrough, York
2.00-7.00pm
Feel-Good Retreats for Women to
Reset your response to stress, reclaim your energy—no fluff, just real tools that work
Hi, I’m Debbie—a Wellbeing Reset Coach with 20 years of experience in yoga, movement, holistic therapies and real-life burnout recovery. I’ve run 100+ retreats, and every single one is built from a blend of science, soul and lived experience.
As a busy business owner who’s battled anxiety, overwhelm and the exhaustion that comes from trying to do it all, I don’t just teach these practices—I live them. From breathwork to mindful movement, seasonal rituals to acupuncture and nutrition—I’ve leaned on them all to rebuild my energy, calm my nervous system, and reset how I show up in life.
My retreats are down-to-earth, welcoming, and rooted in what actually works. You won’t find perfection, pressure or preachy wellness chat here—just practical tools, cosy spaces, and the kind of support that helps you come home to yourself.
I can’t wait to welcome you.
