Day Retreats for the Woman Who Holds Everything Together
Your the strong one.
The one who handles it all.
The one everyone relies on.
The one who says yes before you’ve even checked how tired you are.
By the time you realise your exhausted, your already committed.
These day retreats are for YOU
Not the version of you that performs capability.
The version underneath.
If your expecting a productivity reset, this isn’t it.
Spiritual lectures? Nope
A day where you have to try to “be present.” still no.
You will very likely arrive with the weight of everyone’s needs still humming in your body.
BUT you put it down.
You’re greeted with herbal teas and seasonal treats. No rushing. No organising. No hosting.
You don’t bring yoga mats.
You don’t pack lunch.
You don’t prepare anything.
For once, you just arrive.
The Locations
Each day retreat is held in one of three deeply considered Yorkshire locations:
• A softly lit rustic barn at Norma Wellness, Billbrough, York – log burners, textured walls, cosy corners that feel both grounded and luxurious.
• A woodland and lakeside yurt at Hart Lake Escapes – green all around you, practices that move between indoors and the quiet of nature.
• The Acorn Wellness Retreat in Nidderdale – earthy, elegant, scented with natural materials, fires glowing, sauna and steam room waiting. A true exhale from modern life.
Different settings.
Same intention.
You are held.
The Day
We begin in circle. Breath. Gentle movement. A settling.
Throughout the day we work with:
Energy
Mood
Skin
Digestion
Sleep
Rest
Not as trends. As real reflections of how much you’ve been carrying.
You’ll move.
You’ll rest.
You’ll learn simple seasonal rituals that support your body long after the day ends.
But nothing is forced.
Nothing is performative.
If you want to lie down and simply be, you can.
Maximum of 10 women.
Small enough to feel seen.
Spacious enough to feel private.
Why These Days Matter
You arrive with tension in your shoulders and a mind already planning tomorrow.
You leave lighter.
Not because your life disappears.
But because your relationship to it shifts.
You remember that you are not here solely to hold everything together.
You are allowed to feel good before everyone else is sorted.
The to-do list will still exist.
But you will respond differently.
And that changes everything.
These days are perfect for you if:
You are capable. Independent. Respected.
But quietly tired.
You love beautiful spaces. Good food. Attention to detail.
You give care easily. Receiving it feels unfamiliar.
You don’t need another self-improvement project.
You need a day where you don’t have to be the strong one.
The Practical Details
Maximum 10 women.
All props provided.
Seasonal refreshments, nourishing lunch and workshop materials included.
You bring yourself. That’s it.
If this feels like a quiet exhale in your chest, that’s your body recognising something.
You don’t have to earn this.
Psst - you can nab yourself a early bird space on my Norma Wellness Spring Day or Acorn Wellness Dates if you book by the end of march. Check out details below…
Feel-Good Retreats for Women to
Reset your response to stress, reclaim your energy—no fluff, just real tools that work
Hi, I’m Debbie—a Wellbeing Reset Coach with 20 years of experience in yoga, movement, holistic therapies and real-life burnout recovery. I’ve run 100+ retreats, and every single one is built from a blend of science, soul and lived experience.
As a busy business owner who’s battled anxiety, overwhelm and the exhaustion that comes from trying to do it all, I don’t just teach these practices—I live them. From breathwork to mindful movement, seasonal rituals to acupuncture and nutrition—I’ve leaned on them all to rebuild my energy, calm my nervous system, and reset how I show up in life.
My retreats are down-to-earth, welcoming, and rooted in what actually works. You won’t find perfection, pressure or preachy wellness chat here—just practical tools, cosy spaces, and the kind of support that helps you come home to yourself.
I can’t wait to welcome you.
