Feel Well Rituals

A space to feel more like yourself, without clearing your calendar to do it.

You want to feel clear. Rested. More connected to your own pace.

But here’s what keeps getting in the way:

  • Routines that hype intensity but ignore your recovery

  • Rituals that sound lovely… but don’t translate into your real week

  • Wellness advice that skips your season of life entirely

  • Nervous system noise that no one else seems to name

You’ve tried small daily shifts. Some work.
But what you really crave is a deeper, focused reset — without needing to take a full weekend or cancel life to get it.

That’s exactly what these Feel Well Rituals are for.

Immersive enough to shift something.

Grounded enough to actually fit.

These monthly workshops are 90 minutes of fully guided care.

They bring together the most powerful tools from my retreats — breath, movement, seasonal rituals, nervous system nourishment — and focus them around one very real part of your life.

Whether it’s pain, rest, skin, digestion, or just feeling more like you, each ritual gives your system time to rewire, not just “get a break.”

You don’t need another commitment.

You need a reliable return point.

Most of the women who come to these rituals aren’t looking to overhaul anything.
They want:

  • Relief that doesn’t wear off by Monday

  • Practices that feel relevant, not just relaxing

  • A way to actually feel the season — not just decorate for it

  • Quiet access to the deeper conversations about wellbeing no one else is having

What You’ll Experience:

Every workshop is different, but here’s what stays consistent:

✅ Guided movement + breathwork tailored to the season
✅ Nervous system-friendly transitions — we ease in and ease out
✅ Targeted focus on themes that matter now: pain, rest, skin, gut health, connection
✅ Time to process, not just perform
✅ No rushing. No pressure to “get it right.”
✅ Practices you can take into your week — even if you don’t do them perfectly

Each one goes deeper into something you’ve been brushing past.

This month might focus on rest you can actually feel.
Next month might give your digestion the reset it’s been begging for.
Another might meet the muscular tension you’ve stopped noticing — because you’ve had to.

Each one is an access point.
And the more you come, the more connected your whole system becomes.

You don’t need to come every month.
But you’ll likely want to

Upcoming Rituals

Aches Away

You're not injured.

You're just always holding. Holding tension in your jaw, your shoulders, your hips — and still getting through the day. These rituals help your body stop bracing. Using gentle movement, breath, and release, we’ll unwind the kind of pain that builds from doing too much for too long.

Friday 17th October 7.00-9.00pm

Location: Linton on Ouse Village Hall

Skin & Body Rituals

When your skin feels dull or reactive, it’s rarely just surface-deep. It’s exhaustion, stress, and running on empty showing up through the only language your body has.

These rituals support your skin health from the inside out — with glow-boosting foods, scents, massage, and rituals that restore how you feel in your skin.

Friday 7th November 6.30-8.30pm

Location: Linton on Ouse Village Hall, York

Sleep & Rest Rituals

You’re tired but wired. You try to wind down, but your body still hums with tension. This session is a reset for your whole system. Think gentle movement, sleepy stretches, and rituals that quiet your thoughts without effort. So your rest isn’t just longer — it’s actually deeper and life giving.

Friday 5th December 6.30-8.30pm

Location: Linton on Ouse Village Hall

Nourish & Connect Rituals

You eat well. You take care of yourself.

But something still feels... off. Bloating, tension, loneliness — it’s not just food, it’s how you’re digesting life. These rituals blend seasonal nourishment, movement, and gentle connection to soothe your gut and calm the emotional weight your body’s been holding quietly.

Friday 9th January 6.30-8.30pm

Location: Linton on Ouse Village Hall, York

These rituals are for you if…

  • You’ve felt like your body needs more care than your week allows

  • You crave deeper connection — to your rhythm, to your energy, to others

  • You want wellness that feels intelligent, seasonal, and emotionally aware

  • You’re looking for a space that holds you — without asking you to do more

PRACTICAL DETAILS

90-minute monthly workshops
In person Linton on Ouse Village Hall, York
Book one or all — each stands alone but builds over time
All tools + materials provided
Come as you are — leave with a body that feels heard

Spots are limited. These are intimate, immersive sessions designed for depth, not volume.

 FAQs

  • Each ritual is 90 minutes. We start gently, so your body has time to arrive. You’ll leave feeling grounded, not rushed.

  • No — you can absolutely come to just one. The Seasonal Bundle is for those ready to weave this rhythm into their month-to-month care.

  • Your 4-workshop pass is valid across four consecutive months — giving you a full seasonal arc of support, without needing to think about rebooking every time.

  • Yes. These rituals are nervous-system led and deeply adaptable. You’re not expected to perform. You’re invited to land.

  • Nope. props, oils, and all materials are included. Come as you are — I’ve got the rest covered.