Rise

2nd Aug 9:00-11:30am at Acorn Wellness Harrogate

Reawaken your body, refresh your mind and embrace the season ahead.

Every season invites us to slow down, let go and begin again. Rise is a nurturing workshop that combines movement, self-care and seasonal rituals to help you reconnect with yourself and leave feeling refreshed from the inside out.

After arriving with a warming herbal tea, we'll move through an uplifting yang yoga practice before slowing into nourishing yin, creating balance between energy and rest. You'll then enjoy a seasonal skin and body ritual workshop, discovering simple practices you can continue at home to care for yourself long after the session ends.

Gentle.

Practical.

Restorative.

A reminder that looking after yourself doesn't have to feel complicated.

Perfect if you're...

• Feeling sluggish or disconnected

• Wanting to embrace the changing seasons

• Looking for simple wellbeing rituals to take home

• Craving movement without pressure

• Ready to make time for yourself again

What's included

✓ Welcome herbal tea

✓ Yang to yin yoga

✓ Seasonal skin and body ritual workshop

✓ Practical self-care tips to continue at home

You'll leave feeling...

Refreshed.

Grounded.

And inspired to bring a little more care into your everyday life.