The Full System Reset
When every part of you feels off — fix the whole system.
You want to wake up without a foggy head.
You want your body to feel loose and light instead of tense and achy.
You want steady, reliable energy instead of spikes and crashes.
And you want to feel calm — not because you’ve slowed life down, but because your body knows how to handle it.
You’ve tried tackling your symptoms one at a time — the sleep issue, the tension, the low energy, the mood dips.
But each fix is short-lived because the rest of your system isn’t being supported.
When one part of you is out of sync, the others have to work harder — and the cycle repeats.
You’ve outgrown survival mode.
But your system hasn’t caught up.
And now, the symptoms are showing up like signposts:
✔ You’re tired by mid-morning and wired at night.
✔ Pain, stiffness, or tension makes you dread movement.
✔ Your digestion, hormones, and mood all seem to be competing for attention.
✔ You feel like you’re holding it together — but only just
This isn’t just “getting older.”
It’s your body saying: “I need a reset.”
THE FULL SYSTEM RESET — YOUR OBVIOUS NEXT STEP
A private, 12-week program designed to restore deep sleep, steady energy, and emotional balance by working on your whole system at once
We address sleep, stress, digestion, movement, breath, and daily rhythm — so changes last.
HOW IT WORKS
Step 1 — Map
We start with a full Sleep, Stress & Energy Questionnaire to pinpoint the exact levers to pull.
Step 2 — Reset
12 weekly sessions tailored to you.
In person: Meditation, mindfulness, lifestyle rituals, movement, acupuncture, gua sha, and cupping as needed.
Online: Meditation, mindfulness, lifestyle rituals, movement, guided self-acupressure, gua sha, and body cupping.
Step 3 — Integrate
You leave with a personal ritual plan, updated as you progress, plus check-ins to keep results locked in.
How You’ll Feel
Falling asleep faster and waking refreshed
A calmer mind and more balanced mood
Easier, freer movement with less pain
Energy that lasts through the day without crashing
It’s a return to what your body’s been asking for all along.
Why work with me…
I’ve spent decades helping women in midlife restore their bodies from the inside out — not with quick fixes, but with targeted, whole-system care.
As a yoga, movement & mindfulness teacher and acupuncturist, I combine therapeutic skill with practical daily tools you can actually use between sessions.
Every step is designed to work for your life — not an idealised version of it.
FAQs
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Yes. We can pace the reset to match your schedule without losing momentum.
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No — it’s gentle, and I adapt every session to your comfort.
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We can run sessions online and keep you on track.
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Yes — the 1:1 VIP is more intensive and personalised, so it builds on anything you’re already doing.
Investment:
12 weeks. Your whole system, supported.
In person: £997.00 — paid in full or 3 monthly payments of £399.00
Online: £797.00 — paid in full or 3 monthly payments of £333.00
For monthly instalment options please email debbie@myholisticbliss.com
Get Started Here:
Don’t just take my word for it here’s what my clients have to say about my classes.
FAQs
Is it good for beginners?
Yes, its great for all levels. The movement practices, self care are all adaptable to meet you where your at and adapt to suit your lifestyle. Lots of modifications will be offered to build nourishing wellbeing habits that you can draw upon throughout the seasons.
What is the cancellation policy?
As these workshops involve pre ordering supplies, venue fees your place is refundable up to two weeks before the event, after refunds will not be available unless you can sell your space on to another person able to attend.
Is there parking at the venue?
Yes all the venues I use have a car park and off street parking free to use. All we ask is that you are respectful to others when parking your car and ensure your not blocking entry or exits to other users or residents.
How to book?
These workshops can be booked individually or you can book for both parts. There are also gift vouchers available should you want to purchase this as a gift for a loved one.
Do I need to bring anything?
For the movement based session you will need a mat. All other equipment/props required are supplied and you will be advised of what we will be doing for each workshop should you want to bring along anything of your own.
Is it right for me?
If you are unsure whether these workshops are suitable for you why not get in touch to discuss. You can email Debbie here - debbie@myholisticbliss.com
