And if you pressed play because life feels particularly bloody loud at the moment, I've got something else for you.

Because I know it's not always I need to relax.

Sometimes it's...

I can't shake this fog.

Everyone needs something from me and I've got nothing left.

My brain is still at work even though the rest of me came home hours ago.

I feel all over the place and I don't even really know why.

Or simply...

I need someone else to be in charge for ten minutes.

That's why I created The Little Pause Collection.

10 short guided practices for different versions of I need a minute.

No programme to follow. No catching up. No homework.

You just choose how you're feeling, press play and I'll take it from there.

The collection is normally £37, but while you're new here you can get all 10 for £15.

[GET THE LITTLE PAUSE COLLECTION — £15 →]

For now though, go take your nine minutes.

Everything else will still be there afterwards.

Debbie x