Holistic Mobility
Support your movement practices and how we move in everyday life With specific exercises, muscles release techniques and mobility sequences to reduce tension, pain & allow you to move freely.
Part of the Holistic Mobility series.
Create more movement and mobility in the hips and lower spine with this 20 minute hips themed practice. 20 Minute Practice
Recommended props - blocks & blanket but not essential
Debbie here, welcome to My Holistic Bliss Online.
Join me for a 40 Minute practice themed around therapy for the neck, shoulders & spine.
Stretching, strengthening and releasing tension so you feel and move better.
Recommended props - Mat, Bolster or Pillows, Blocks or Rolled up hand towels and 2 x tennis balls.
Debbie here, welcome to My Holistic Bliss Online.
Join me for some wrist therapy. 15 Minutes of Stretching, Strengthening and releasing tension in the hands, wrists and Forearms.
Practice as often as you can or add to your existing movement practice as a warm up to see the best results.
Enjoy
Debbie here, welcome to My Holistic Bliss Online.
Recorded from Wake Up Wednesday Live Zoom class 6th July.
30 Minute stretch, Move and Mobilise.
Recommended props - Mat, block