The practice for when your body says “bed” but your brain won’t follow. For when your tired but wired! Combining tension-release, calming breath, legs-up-the-wall and deep rest cues to gently rock you into parasympathetic calm.

Whether it’s Sunday night or a random Tuesday, this gentle sequence helps you emotionally declutter, soften into stillness, and close the day with humming breath, body scan, and real nervous system presence — not pressure.

You don’t always need to journal it out. Sometimes you just need to be held.

This gentle evening unwind helps your body exhale from everything it held today. Includes soothing poses, soft self-touch, and rituals to transition from doing to being.

When your brain won’t boot up but the to-do list keeps blinking — this is your reboot ritual. Including tapping, breathwork, and strong grounding sequences designed to bring clarity without performance. Perfect for sluggish mornings or foggy afternoons.

Because lunch isn't a reset. This quickfire breath and mobility-based ritual helps you step out of your head and back into your body when your nervous system is running hot — or completely flatlined.

A nervous system rescue you didn’t know you were craving. This practice is all about micro-movements, rocking, and rest that softly call you back into your body when you’ve been in over-functioning autopilot.

Use it when your mind says “I’m fine” but your body says otherwise.