Meet your Retreat Host

Debbie here, I’m a Stress and Energy Coach with a toolkit of Movement, Mindfulness and Holistic Therapy practices and rituals that hold the power to change how you feel. I have created these retreats because I know exactly how it feels to be stuck in the cycle of stress, exhaution, and never quite getting enough time to reset. After my own run-ins with burnout and anxiety, I leaned into yoga, breathwork, seasonal living, holistic therapies and simple rituals - not as a luxury, but as a lifeline. And they work, not overnight, but consistently, gently, and powerfully.

Now I share these tools with women like you - busy, brilliant, tired of runningon empty, and craving space to feel good again. My approach is grounded, nuturing, and real. No preaching, no perfection - just the kind of support and soul soothing practices that help you breathe easier, move better, sleep deeper and glow from the inside out.

This retreat isnt about escaping your life - it’s about resetting your releastionship with it. You’ll leave with more energy, more calm, and a toolkit you can actually use when life gets loud.

Whether your brand new to this or deep into your wellbeing journey, you’re exactly where you need to be and I cant wait to welcome you. xx