Aching Body, Low Energy, Poor Quality Sleep, Low Mood & Digestive Issues have become the new normal for far too many women

But it doesn’t have to be this way!

I have made it my mission to support busy women like you, with realistic, relatable and feel good movement, mindfulness and health boosting self care!

So you sleep well, move well, feel good and get on with living your best life!

Do you know what it works!

From burnt out, anxious and stressed to recovered and living life on my terms, I want this for you too.

My approach isn’t about perfect routines or unattainable zen. It’s about embracing the chaos of life, finding more joy, and learning to breathe through the tough times!

Ready to Stress Less and Live more? Let’s dive in! Take a look around my site or get in touch with me today by email debbie@myholisticbliss.com or give me a call/text 07714306062

My Story 

Debbie here, the Stress Less Queen and the face behind My Holistic Bliss.

I get it, the daily juggle, the stress, the overwhelm of our busy lives.

As the Stress Less Queen, I’ve made it my to guide busy souls like you, find your calm amid the chaos, to stress less, stay well and live more.

With two decades of coaching movement, mindfulness and self care, my extensive training in stress busting Acupuncture & Holistic therapies and my personal experience of burnout. I know that small, intentional shifts in our habits and behaviours can lead to big transformations!

I thought I had life figured out, I’d spent over a decade setting up my own studio, built up a busy business, put all my time, energy and soul into it. Then life threw me some curve balls that put my wellbeing to the test and led to me burning out, being anxious, having an effect on my relationships and my own health.

I watched my father who had built his own haulage business, often very stressed, working 6 days a week, lose his battle with cancer at age 58 and didn’t want this life for me. It was time to make some shifts in my personal and professional habits, behaviours and practice what I preach.

Ways to work with me…

Online

Stress Management

Yoga, Movement & Mobility

Mindfulness & Emotional Self Care

Meditation & Relaxation

Seasonal Self Care

Skin Firming Home Practices

Acupressure for Sleep & Wellbeing

In Person

Weekly In Person Feel Good Yoga & Body Conditioning Classes

Women’s Stress Busting & Tension Releasing Acupuncture, Tuina Massage & Cupping therapy

Skin Firming & Rejuvenating Skin Facials

Stress, Sleep & Movement Workshops & Blissful Day Retreat Experiences.

Transformational Retreats

3 Day Yin & Yang Retreat - York, North Yorkshire

3-5 Day Seasonal Yoga & Wellbeing Retreats in Cumbria

7 Day Blissful Yoga Retreat in Ibiza

Bespoke Retreats & Experiences for private groups

Corporate Health and wellbeing Experiences for your team

Here’s what my clients had to say about practicing with me and My Holistic Bliss

  • Debbie's in person and online classes are a godsend! The morning classes get me moving, help me frame my mind and intentions, setting me up for the day ahead. I spend hours at my laptop and practicing with Debbie has helped me manage my stress and improve my posture. Her programmes are thoughtfully created

    Mamta Scally

  • Had the most wonderful three days on retreat with Debbie. Gorgeous venue, lovely food and Debbie's workshops were fantastic. So welcoming and so knowledgeable. All a perfect balance to invigorate & relax us

    Jill Adam

  • This was my second retreat with Debbie ans as before, I enjoyed the variety of yoga on offer and Debbie's ability to cater for all abilities. The venue, food, company makes for a wonderful retreat that I'm sure I'll be repeating again. Thanks Debbie!

    Andrew Moodie

  • I'm pretty new to Holistic Bliss Online and Yoga. But Debbie has made it extreamly easy to get started and follow a consistant practice. Within a couple of weeks I have noticed I'm moving better with more flexibility. The early morning zoom classes are so convenient and make me feel energised for a great day. Highly recommended!

    Alex Lochhead

  • I really value the morning online classes with Debbie. They set me up for the day.

    Each session brings something diffrent and covers movement and mindfulness leaving me feeling relaxed and energised at the same time. Debbie’s style is warm and welcoming. Always offering options each day so you can practice depending on how your feeling.

    Vikki Houlston

  • Just wonderful! Thank you so much for your yoga and meditations especially tonight’s.

    I’d had a tough day and felt tired and tearful. This was exactly what my body and mind needed. I feel reset. Thank you so much xxx

    Marie S

  • Home from a beautiful few days on retreat with My Holistic Bliss. Feeling grateful, nourished, relaxed and refreshed. Thank you

    Gemma Lou Yoga

  • We had the most amazing experience on the Ibiza Retreat 2022 with the lovely Debbie and Carla from My Holistic Bliss. Wonderful location, fantastic yoga practices with the most endearing instructors. Oh and the food was delicious! We could not have asked for more. Highly recommended!! Thank you so much ladies and here's to next years retreat!

    Clare V

  • I have just attended the three day retreat with My holistic bliss and had a wonderful time. Debbie is a fantastic teacher and catered to all levels-I was a little anxious as I am relatively new to yoga, however with Debbie's gentle but encouraging style I was able to participate fully and achieve things I didn't know I could do! The venue is beautiful, inside and out and the lovely weather meant we were able to enjoy the gorgeous outdoor areas in our free time. The food was lovely-all home cooked, vegan and I have come away with some amazing recipes that I have already cooked at home. I am already looking forward to our next retreat here. Highly recommended.

    Susan Saville

  • I find My Holistic Bliss classes are always a wonderful experience. Debbie creates a warm, relaxing and friendly atmosphere. The wealth and depth of her knowledge is fantastic.

    I have also been on a My Holistic Bliss retreat at Deighton Lodge which was a chance to truly relax (and enjoy some great food!!) away from the general stresses of everyday.

    Thanks Debbie x

    Laura Marsden

  • Great atmosphere and surroundings to practice yoga, was very lucky with the weather! Healthy vegetarian food served daily and unlimited herbal tea supply! The whole experience made me feel very relaxed, such a a bliss! Debbie was a great teacher!

    Monika Pilkowska

  • I love practicing with Debbie. She put so much care into planning her online classes and there is so much variety.

    Debbie’s morning zoom classes are as much a part of my routine as breathing - couldn’t be without them.

    Alison H

Follow my journey.

 
Do you have a kettlebell/s at home and not sure what to do with it, maybe it’s collecting dust, or being used as a door stop 🙈🤣 I‘m thinking of adding a weekly online course and if this sounds like something you would like to join pop
Ready to kick stress to the curb, sleep better, move better and feel good!! My spring term of Stress Busting Fitness, Yoga and Wellbeing Courses will get you started. Morning & evening time slots available from Newton & Linton on Ouse venu
It’s been a while!! Why is getting started for the first time or getting back on it the toughest part, even when you know it’s going to be good for you! Got myself back to the gym after a little, ok a fairly long break and I’m f
N E W // C L A S S E S Starting from w/c 8th April ➡️Monday 6.30-7.30pm Feel Good Yoga Newton on Ouse ➡️ Wednesdays 9.30-10.15am Kettlebell Conditioning (I’ve been dying to bring this back, one of my fav classes to teach) at Linton on Ous