Held. Seen. Supported
Because you’ve spent long enough holding everyone else.
You’re not broken. You’re just carrying too much.
If you’re tired of pretending you’ve got it handled.
If your sleep is fractured, your body tense, and your joy buried under “I’ll deal with it later”
You’re in the right place.
This is your space to stop. To be held.
To be gently returned to yourself.
Support that meets you where you are.
Whether you want something you can do from your sofa, or a space to step into and fully exhale — there’s a place for you here.
-
The Reset Room
Come as you are. Log in from wherever you are. Let the pressure drop.
The Reset Room is your quiet online space to feel held in real time — without needing to show up, speak up, or keep up.
Inside: nervous system rituals, gentle movement, breath, rest practices, and micro-moments of reconnection you can access anytime, anywhere.Perfect for those days when even leaving the house feels like too much.
-
Classes, Workshops & Day Retreats in York
Come together. Breathe. Move. Feel. No pressure to “do it right.”
Local weekly classes, workshops, and day retreats designed for the woman who’s tired of holding everything together.
Gentle movement. Stillness. Connection without small talk. Rest without guilt.This isn’t another thing on your list. It’s the space between everything else.
-
1:1 Reset Hub
A private space to exhale. Nothing to perform. Everything held.
These in-person sessions are tailored around what your body, mind, and energy need most.
Acupuncture, gua sha, cupping, and gentle guidance — all offered with the kind of care that doesn’t rush or fix, just supports.You’ll arrive as you are, and leave feeling lighter, steadier, and less alone in it all.
-
Reset Retreats
Step away. Reset fully. Return to yourself.
These multi-day retreat experiences are held across the UK for women who feel like they've been “on” for too long.
Nature-led, slow-paced, deeply nourishing.
You don’t need to be ready. You don’t need to explain. You just need to want rest.This is where the deep exhale lives.
I used to run a full wellness studio while holding everything else together — marriage, grief, business, family.
I burned out trying to be the strong one.
Now, I build what I never had: spaces that give more than they take.
Meet the woman behind the calm
This is what women tell me after their Reset:
“I slept through the night for the first time in years.”
“I walked back into my life feeling lighter, sharper, more me.”
“I didn’t realise how much I’d been holding until I finally let it go.”
It’s not magic. It’s what happens when you stop postponing yourself.
You don’t need to be stronger.
You don’t need another supplement, another push, another promise that you’ll “get to it later.”
You need space that gives back to you, so you can show up in your life with the energy, presence, and joy you’ve been missing.
That’s the woman inside the role. And she’s ready.
Follow my journey.
Here’s what my clients had to say about working with me